Introduction to a unique workout method for all generations
Ana-Marija Jagodić Rukavina, Master of Kinesiology, takes you into a world of different, new, fun and smart exercises for the whole family. Discover the secret abilities of your body practising the Body Technique – a philosophy and workout method ahead of its time. The Body Technique will help you shape and tone your body, correct and rejuvenate your posture and it will make you radiate vitality.
Containing over 180 pages including:
• important tests before workout for main muscle groups and joins 11 corrective exercises
• stretching and mobility exercises
• strength and stabilization exercises
• 16 agility and coordination exercises
Price 9,99 EUR